$150 a session*

This is your space—just for you and your relationship with yourself.

Individual therapy is about pausing to ask:

• How do you want to show up for yourself?

• What values and beliefs feel most true to who you are?

• What do you want to carry forward—and what’s ready to change?

• Do you long to quiet your inner critic?

• Do you want to shift the way you show up in relationships?

• Are different parts of you in conflict about the same problem?

Together, we’ll untangle the “problem story” that’s been running your life. We’ll look at when and how it first appeared, the parts of you it touches, and the ways it’s been operating on you—rather than within you.

There’s no diagnosis, no labels, no shaming. Instead, think of me as a kind and curious witness. I’ll help you explore what’s happened in the past, understand how it shows up in the present, and decide what you want to change for the future.

I work with women navigating:

• Anxiety

• Relationship ruptures and breakups/divorce

• Communication challenges

• Career stress and burnout

• Chronic illness

• Grief and loss

All of these can shake your foundation and pull you away from the life you want to live.

Let’s create space for healing, clarity, and reconnection. Space—for you.

Click here and let’s do this!

*Fifty minute telehealth appointments offered via Simple Practice. While I don’t accept insurance, I recommend you check with your insurance provider for potential mental health benefits. If helpful, I can provide a superbill that you can submit to your insurance company for direct reimbursement.