$150 a session*

Just to work on you and your relationship with yourself. How might you want to show up for yourself that is more aligned with your core values and beliefs about who you are in the world? What do you want to hold on to? What do you want to change? Do you want to silence that inner critic? Do you want to shift how you show up in relationships? What parts of you are in opposition with each other when it comes to a particular problem?

We will unravel the problem story that is interfering with how you want to show up in this life and identify when/how that problem surfaced, what parts of you it influences, and how it has been operating ON you, not in you.  No diagnosis - no shaming - think of me as a kind and curious witness who wants to deconstruct what’s happened in the past, where the story still sits today and identify what you want to change for the future. 

I work with individuals who struggle with depression, anxiety, career stress, chronic illness, grief, and relationship issues, all of which can destabilize one from living a life the way one wants to live it. Let’s work together to create some space. For you.

Click here and let’s do this!

*Fifty minute telehealth appointments offered via Simple Practice. While I don’t accept insurance, I recommend you check with your insurance provider for potential mental health benefits. If helpful, I can provide a superbill that you can submit to your insurance company for direct reimbursement.